Nobody likes to feel sick. It's uncomfortable, it's inconvenient, and it's just plain unpleasant. When you're sick, all you want to do is curl up in a ball and wait for it to go away. Unfortunately, that's not always possible. You may have to go to work, take care of your kids, or just go about ...

Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The shoulders are among the most critical parts of your body when it comes to movement. A hurt shoulder can set you back and make all the other muscles ...

Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...

Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. While paid classes and gyms can be highly effective, there are ample free options at hand too! If you’re looking to stay fit and healthy with ...

For most people, their skin will never look better than when they were in their 20's. For others, it will never look worse. How your skin looks at the age you’re at really depends on your genetics and many other factors, but it can also be affected by using the wrong products or using the right ...

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their circumstances must determine who they are, but this platform allows different people to speak about where they come from and how they have become ...

Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, Social Psychology, and Sport and Performance Psychology. We would like to thank the 'Carleton’s Coffee with a Prof' program for making this ...

Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...

Acne is a skin condition that is characterized by patches and spots that generally appear on the face, neck, shoulders, and back. It is a common condition among teenagers, but it can attack adults as well. The condition occurs when your skin pores are blocked by bacteria, dead skin cells, hair, and ...

Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help you lose weight or maintain a healthy weight. It's important to find an approach to nutrition that works best for you and fits into your ...