Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking solace in some sweet, gooey dessert! It's just the morale booster we need when in short supply. We have put together our list of top 5, ...
READ MORE +If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even if you're not vegan, is a great way to cut out those unhealthy additives from butters and sugars. Vegan cooking requires you to think ...
READ MORE +A tandem bike offers many of the same benefits as a regular bike, in that it gets your legs moving, gets you out in the fresh air, and allows you to enjoy some time in the sun. Don't worry about building a killer fitness routine at the start. You don't have to be a world-class rider to gain ...
READ MORE +It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...
READ MORE +There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our second line of defence against pathogens and dangerous altered ‘self’ cells mutated by viral infection or cancer. Nutrition can directly ...
READ MORE +When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention medicine and start taking preventative steps to keep yourself in good health. One of the keys to not getting sick even when something’s going ...
READ MORE +With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...
READ MORE +Are you sick and tired of COVID restrictions holding you back from being able to go to the gym? If this is the case, why not take matters into your own hands by building a fitness space in your home? This will allow you to workout how you want, when you want, and will ultimately help you to remain ...
READ MORE +For many people, their 'New Year’s resolutions' are to get themselves fit and healthy by exercising regularly. But this resolution can appear as an extreme spurt of activity, and it's often the hard way to go about things. The tendency towards injuries, knee pain, shoulder strain, muscle sprains, ...
READ MORE +If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in Dry January: 4 Refreshing Recipes You'll Love! 1. Avocado Margarita The mild, buttery flavour of the avocado gives a refreshing kick to ...
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