Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward off illnesses, but what should you do if your body’s defenses do get overcome? Everyone gets struck by a cold every once in a while, but how ...
READ MORE +As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...
READ MORE +We all know the phrase “no pain, no gain”, but sometimes it feels like it would ring just as true if the phrase were “no pay, no gain”. While it’s often the case that the cost of common exercise options such as pay-monthly gym memberships or visits to a pay-as-you-go local pool can burn a rather ...
READ MORE +At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of awards for his vegan cooking efforts, which he started at just 8 years-old. Amongst them are the TruLittle Hero Award for being an ...
READ MORE +With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we technically gained an extra hour of shut-eye, many of us will yet battle with managing sleep right now. Here are some tips to glide through ...
READ MORE +Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...
READ MORE +Weight loss isn't easy, especially if you're too busy to focus on weight loss. With that being said, it's important to take at least half an hour out each day to exercise. Not just for weight loss, but for overall health and fitness. In fact, research shows that exercise is known to reduce stress ...
READ MORE +Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the creator of Forrest Yoga, a mystic, visionary, philanthropist, author, (of "Fierce Medicine" ) and medicine woman. Ana crafted ...
READ MORE +So, I spent a Saturday crawling, climbing (and crying) through mud as promised. But how did it go? First let me break down the experience to tell you what Mudnificent 7 actually is – Mudnificent 7 is a 7K mud run course, composed of 7 different 1K zones. It includes Spartan, Muddy Furlong, Splat ...
READ MORE +Rhodiola Rosea is also known as Arctic Root or Golden Root. It grows naturally at high altitudes and can be found in Britain, Asia and North America. It is native to Siberia and was much prized in history by the Vikings to enhance physical strength and endurance and considered an important health ...
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