Search results for: running
No Pay, No Gain? 4 Ways to Keep Fit on a Budget!

We all know the phrase “no pain, no gain”, but sometimes it feels like it would ring just as true if the phrase were “no pay, no gain”. While it’s often the case that the cost of common exercise options such as pay-monthly gym memberships or visits to a pay-as-you-go local pool can burn a rather ...

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My Mudnificent 7 (2019) Experience!

So, I spent a Saturday crawling, climbing (and crying) through mud as promised. But how did it go? First let me break down the experience to tell you what Mudnificent 7 actually is – Mudnificent 7 is a 7K mud run course, composed of 7 different 1K zones. It includes Spartan, Muddy Furlong, Splat ...

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Top 5 Health Benefits of Rhodiola Rosea

Rhodiola Rosea is also known as Arctic Root or Golden Root. It grows naturally at high altitudes and can be found in Britain, Asia and North America. It is native to Siberia and was much prized in history by the Vikings to enhance physical strength and endurance and considered an important health ...

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