More people want to get and stay fit, especially considering the numerous benefits. Healthline lists quite a few benefits of exercising, including reducing the risk of heart disease and maintaining a healthy brain. However, despite these benefits, most people can’t seem to stick with a fitness ...
READ MORE +David Andrew Sinclair is an Australian biologist, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is known for his research on aging with a focus on epigenetics. He has done a lot of research on how to reverse the aging ...
READ MORE +Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...
READ MORE +Bodybuilding is undoubtedly a great way to take your fitness and diet to a new level. Unfortunately, for beginners, it can be overwhelming and daunting. It may even be more challenging if you don’t have a professional trainer who will guide you on your bodybuilding journey. If you’re interested ...
READ MORE +Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help players get recognition and promote people to stay fit. Many governments are promoting different sports activities on a large scale and ...
READ MORE +Looking for a pre-workout supplement, but confused with the variety of different pre-workouts available on the market? Don’t worry; many people feel lost like you; that is why we have crafted this article to help you select the best pre-workout so you can get the maximum benefit from it. This ...
READ MORE +Dr. Joe Dispenza holds a Bachelor of Science degree and a Doctor of Chiropractic. His post-graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, ...
READ MORE +If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have established themselves as one of the best online companies for training gear. Some of the world’s top strongman athletes, Tom Stoltman for ...
READ MORE +Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...
READ MORE +Tooth whitening is a process that can transform teeth from yellow to a brighter white in just one treatment. It is the only way to get those sparkling white teeth you see on the television ads! There are many benefits to professional teeth whitening. It can eliminate some of the most common ...
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