Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize that illnesses that impact the body can also affect the growth of your hair. In the attempt to save and manage the hair, an unexpected fact ...

Many people experience issues in getting through complex tasks. Young adults often struggle with challenges during exam time. Certain types of projects or office work require intensive concentration to enhance the quality of the result. However, many people do not understand the term concentration. ...

A negative attitude makes you feel worse physically. It causes you to become more stressed, which makes your discomfort worse and saps your vitality. However, positive thinking is good for health condition improvement, lifespan, enjoyment, professional progression, sports performance, team ...

By 2050 one in four UK residents will be aged over 65. It is heartening to know that we all live for longer, but how can you grow older and still embrace a full life? Ageing gracefully isn't about behaving appropriately for your age, and everyone should retain something of their inner child. ...

As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether or not to scale up and if so, for how long etc. This breathing exercise (which you can join and try here) started out small, for just about ...

With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during this holiday season, yet again. Luckily, we’ve come up with 5 great strategies to help hold on to some happiness this holiday. Follow on for ...

The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of this simple piece of equipment should not be overlooked! The balance ball can be used to target several muscle groups – arms, legs, ...

Ever since the pandemic, most of us have been working remotely as people had to adhere to quarantine protocols. Because we are working from home, we can tend to neglect our physical and mental health. If you are used to going to a gym, avoiding public places has put a stop to your goals of being ...

Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we can consciously, actually do something about? In the aftermath of the coronavirus pandemic, massive waves of change are now on the health ...

With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is essential, it's also crucial to be mindful of the side effects of central heating, such as dehydration and dry skin. So, you should acquire ...