Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only have we lost access to fitness facilities but we’ll also likely reduce the amount of incidental exercise from our everyday lives too! Here ...
READ MORE +There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. Although pharmaceutical medicines are usually (contraindications notwithstanding) safe to use, natural remedies are better suited to certain ...
READ MORE +During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this article I will be giving you 5 ways to prevent DOMS which normally is the pain you feel a day or two after a good, solid workout. The soreness ...
READ MORE +Squats, widely regarded as the king of exercises, are, without a doubt one of the most effective full-body exercises. We’ve all been squatting ever since we were toddlers, picking up stuff from the ground, sitting down on benches or chairs in the classroom, at workplaces and more. In the West we ...
READ MORE +Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never eaten that much in a day to begin with. Despite our best efforts, maintaining a completely full and balanced diet just doesn't always happen, ...
READ MORE +While the debate and stigma around the legality and use of marijuana remains an ongoing issue in the United States, the opposite is happening with the use of its derivatives. This is particularly evident with the distribution and use of cannabidiol or CBD, which is slowly becoming more accepted and ...
READ MORE +As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...
READ MORE +If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving circulation and speeding up the healing process are prime examples. German company Beurer sent us one of their IL50, infrared heat lamps to ...
READ MORE +It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical activities that get you moving, with many of them even leaving you pretty much out of breath! Chores can be a way of working out without ...
READ MORE +Even though numerous studies have proven that tobacco has adverse effects on human health, millions of people are still not ready to quit. They refuse to let go of cigarettes, despite harming themselves as well as the people around them. At the same time, recent smoking statistics show that as many ...
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