After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...
READ MORE +It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking for ways to adopt a more active lifestyle? Here are some sustainable tips to get more active this New Year in; Fit & Healthy in 2021: 6 ...
READ MORE +As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.
READ MORE +The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: "One more rep, bro. You can do it." Have you ever been in the same situation? If your goal is to look "good", you need to endeavour to be ...
READ MORE +Winter. Ah, let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay cosy with a cup of hot chocolate on the couch while watching our favourite holiday movie. While there's room for all these things, we ...
READ MORE +Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If you don’t get enough sleep or quality sleep, your body won’t recover as well and you’ll likely feel groggy and grumpy the next day. If ...
READ MORE +We have been working out and exercising more regularly at home these days. We’ve overcome some barriers that before, with easy gym accessibility, never posed a problem. Not only do we not have access to machines, but we have limited access to smaller equipment such as weights, mats, bands, etc. ...
READ MORE +Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a more balanced and well-rounded physique while making sure you are targeting all your major muscle groups. Starting and getting better in ...
READ MORE +At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...
READ MORE +Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...
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