For this article, we're going to steer toward the kind of diet and nutrition which is simple, wholesome and consistent with a fit healthy physique.

Keep Fit Kingdom's Mission: To Help a Billion People Reach 100 Years, Happily & Healthily by Year 2100. Support our B2100 Programme! To do this, we need to inspire people, raise awareness, teach, educate commit to proper nutrition and exercise, breathing, posture and mindset. We believe ...

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

I think this stationary bike workout lasts for 26 minutes and is a full 40 minute bike workout if you include the bonus workout at the end!