Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person to mediate between my family of six. Growing up, my home life was never normal. I have three older brothers who would constantly bicker and ...

What if you want to stay fit but don't want to use a gym? Well fortunately there are a variety of inexpensive solutions available. At-home workouts are becoming increasingly popular thanks to YouTube tutorials. Learn more in Fitness at Home: Using YouTube Videos for Your Workouts! Different ...

Cannabis plants gained popularity among humans and also in the world of pets. The legalization of hemp in 50 US states created more demand for these products. CBD as a supplement has been suggested to be helpful for old-age dogs. It's safe, reliable and moreover, more beneficial to combat aging in ...

We've all tried exercises that require us to do a different thing with each of our hands, like rubbing our belly while tapping our heads at least once in our lives! Those who could do it had good coordination, which is the ability to select the right muscle at the tight time with suitable intensity ...

We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. Whilst some people are upbeat in their mood mode, whilst others are compounding dread and anxiety with all the new changes on the horizon. ...

Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...

Melasma is a condition that causes the skin to have darker patches. It mainly affects women, especially pregnant women or those who are on contraceptive pills but it's been known to affect men as well. The condition can also develop in areas of skin exposed to sunlight. Melasma may not be very ...

One of the most neglected parts of our physical health is stretching, but it’s just as important as regular exercise. Stretching is necessary in protecting mobility, increasing flexibility, and preventing injury. While many people believe that stretching is only for elite athletes or gymnasts, it’s ...

Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...

The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in addition to raising worries about public health. When the condition is uncertain, your daily routines are disrupted and you're confronted with ...