We all know the phrase “no pain, no gain”, but sometimes it feels like it would ring just as true if the phrase were “no pay, no gain”. While it’s often the case that the cost of common exercise options such as pay-monthly gym memberships or visits to a pay-as-you-go local pool can burn a rather sizeable hole in your pocket, it doesn’t need to be like that. There are plenty of ways to exercise at no cost at all. Read on to find out how you can keep fit for free in No Pay, No Gain? 4 Ways to Keep Fit on a Budget!
As perhaps the most accessible cardio exercise, the humble run should never be underestimated in terms of how beneficial it can be for your body. At the same time as strengthening the heart, joints and muscles, running also helps us mentally by alleviating stress and slowing down the cognitive decline associated with old age.
Running does wonders for our bodies and minds – and it’s completely free! You might be surprised about just how many good running routes exist where you live. Even in the heart of busy London there are some beautiful pockets of green spaces where you can drink in the fresh air and natural scenery during a cost-free jog.
Why pay for a gym membership when you can achieve great results and keep fit on a budget from the comfort of your own home? There are some fantastic screen-led workouts on YouTube from accounts like
…and innumerable other channels. For most of these, all you need is a little bit of floor space and maybe a mat to make it more comfortable.
Since these videos predominantly comprise bodyweight workouts (exercises that require nothing more than the weight of your own body to be effective), you simply don’t need to spend money on lots of equipment to get results. These channels are also great for if you need a bit of motivation to get you moving because they talk to you and encourage you, just like a personal trainer would.
3. Community outdoor gyms
If you still crave that gym environment, however, and want some equipment to help you along, have a search online for community outdoor gyms near you.
Cropping up in many towns and cities, often in public parks, these gyms are equipped with similar versions of many of the popular pieces of apparatus found in traditional indoor gyms, but they don’t use electricity and they are free to use. They often feature cross trainers, treadmills and stationary bikes alongside resistance machines and pull-up bars to meet your strength training needs.
4. Walk or cycle to work
Journeys that you’re already doing every day can be turned into free exercise. Instead of driving to work, why not wake up a little earlier and walk? Or, if it’s too far to walk, unearth that long-neglected bike from the shed and cycle there – not only will you be squeezing free exercise into your day, but you’ll actually be saving money by not using petrol and parking spaces.