It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...

Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many variations? Don’t worry, this article's got you covered! Read on for Yogurt: 5 Different Types & Their 3 Main Health Benefits! Yogurt is ...

If you enjoy dairy foods, it’s likely that you will have seen Yeo Valley products on store shelves. With an ever-expanding number of milks and yogurts in their range, they have provided consumers with products that are ethically and sustainably farmed for more than two decades. Our staff recently ...

You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy cultures for healthy gut bacteria, which the vegan options don't offer. What they do offer though are delicious, light, healthy, ...

Are you always on the lookout for new and healthy ways to enhance your fitness routine? If so, have you heard of the potential benefits of using Kratom in combination with your food? Kratom has been increasingly gaining popularity as a natural supplement with numerous potential benefits. But did ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like going through the trouble of pulling out a bunch of ingredients and measuring everything out! That's where 2-ingredient pancakes come in. ...

There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a healthy diet is a good chance to reconnect with your body, as you get to learn more about it and its needs. SIBO happens when there is an ...

Having good oral hygiene is essential for overall health and well-being. But did you know that the foods we eat can have an impact on the strength, whiteness, and even odor of our teeth? Eating the right foods can help strengthen our teeth and promote healthy gums. Here's what to eat for healthy ...

It's always a good feeling to have a delicious snack after working out, and certain food options will also supply you with added health benefits after exercising. Workouts are exhausting but great for the body and mind. When we complete an excellent workout, we use a lot of our bodies' nutrients ...

When you search for “drinkable collagen” online you might well find over 300 results. Most of the products that get featured don't just claim that they can enhance the skin firmness and elasticity but also seem to have a lot of reviews from customers who have bought the product. All liquid and ...