It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact serving. Greek yogurt differs from regular yogurt in that it is strained whilst natural yogurt isn’t. It is also naturally lower in sugar ...

Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many variations? Don’t worry, this article's got you covered! Read on for Yogurt: 5 Different Types & Their 3 Main Health Benefits! Yogurt is ...

If you enjoy dairy foods, it’s likely that you will have seen Yeo Valley products on store shelves. With an ever-expanding number of milks and yogurts in their range, they have provided consumers with products that are ethically and sustainably farmed for more than two decades. Our staff recently ...

You'd probably never think a yogurt could be vegan, I mean it's such a stereotypically dairy-based thing right? Often, yogurt eaters are interested in dairy cultures for healthy gut bacteria, which the vegan options don't offer. What they do offer though are delicious, light, healthy, ...

You’ve just finished a killer workout. You’re sweaty, spent, and starving. You’re probably eyeing a protein shake or a protein bar right about now—but is that what your body really needs? Nutrition is crucial for maximizing your workout benefits. You don’t want to compromise your hard-earned ...

Are you ready to transform your body and mind through the power of nutrition? Buckle up, because we're about to embark on a journey to create the ultimate wellness and fitness diet tailored just for you. In this comprehensive guide, we'll explore everything from macronutrients to meal timing, ...

Making sure you’re eating enough protein can seem like a difficult task. You might start by adding more meat into your diet, but you might feel that there’s only so much meat you can eat before you’re simply done trying to increase the amount of protein you eat. But don’t give up just yet. Whether ...

A question all desert lovers want the answer to: can baked goods be made ‘healthier’, and still just as tasty? I believe they can, and I’ve got the recipes to prove it. Although the health industry advises steering clear from sugars and trans fats present in cake, cookies and chocolate, everyone ...

As adults, maintaining a healthy smile is essential not only for aesthetic appeal but also for overall well-being. Oral health is a window to your general health and can influence how you interact with the world. A radiant smile boosts self-confidence and can impact personal and professional ...

When you try to lose weight, it can be a frustrating process. Even when you're disciplined, there are common mistakes that can sabotage your progress. It’s often a case of one step forward and ten steps back. Being aware of these common pitfalls can help you be more successful in reaching your ...