As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether or not to scale up and if so, for how long etc. This breathing exercise (which you can join and try here) started out small, for just about ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a nutritionist, I’m hugely passionate about making healthy eating convenient and budget-friendly. There are so many ways to ...

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary fibre has many health benefits, reducing your risk of heart disease, diabetes and some cancers, helping with weight ...

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the festival season...There’s no better way to welcome the summer than with an event that celebrates the good stuff in life. Enter Balance Festival, ...

Naturelly are a gelatine-free jelly juice snack with no added sugars, sweeteners or anything naughty at all! They are naturally perfect for popping into your kids’ lunch boxes or even to have when you’re on the go. They are the fun, healthy and plant based alternative to giving your child a carton ...