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Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your ...

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We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your ...

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The menstrual cycle involves many hormonal changes and the monthly loss of blood results in extra dietary requirements. I know we love our comfort food when ...

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Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to ...

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Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have ...

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Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good ...

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If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

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Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a ...

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Himalayan salt lamps are known as 'natural ionizers', as they alter the electrical charge of the circulating air. An authentic Himalayan salt lamp should ...

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Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over ...

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Interest in and the market for CBD (cannabidiol) products is continually growing and at an all-time high. Unfortunately, it’s easy to get lost in the world of ...

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Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has ...

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Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she ...

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Ever wondered what oxygen therapy was all about? Well, I was fortunate to be invited for a Hyperbaric Oxygen Therapy session in a private wellness clinic in ...

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You might not have heard of shatavari, or maybe you have but it got lost in the muddle of other supplements we’re told are 'absolutely essential' on a daily ...

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