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Hoogly is the way you pronounce ‘hyggelig,’ a Nordic word used to capture the combined feelings of homely warmth and well being. Hygge is an experience; a ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means ...

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I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn ...

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At just 11 years-old, founder and CEO (‘Chef Executive Officer’) of Dipalicious, Omari McQueen, is beginning to amass recognition and a remarkable number of ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you ...

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With yoga having existed for thousands of years, it's well known to offer an almost endless host of benefits. It's a great way to weave in an altogether ...

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I had the recent honour to try out GIMBER - a new product on the market made partly to challenge that old-dinosaur culture of heavy alcohol-drinking by ...

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Ana Forrest is an inspiration that has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional ...

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Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face ...

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A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

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Bottlebrush Ferments have created an artisan product which takes its name from a resilient flower, growing in Australia which they claim helps to heal the gut, ...

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You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

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Ooom is named after the Primordial Word "OM", which in ancient Hindu traditions is said to express perfect harmony, and carrying the Universal vibration ...

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