Search Results wellness

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that ...

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Hoogly is the way you pronounce ‘hyggelig,’ a Nordic word used to capture the combined feelings of homely warmth and well being. Hygge is an experience; a ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own ...

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How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve ...

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Struggling to keep moving during the coronavirus lockdown? Being confined in your own home can make it difficult to achieve your daily movement goals. Not only ...

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There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. ...

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Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you ...

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If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

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Winter is upon us, and with the colder temperatures and increased time spent indoors often come more colds and flu viruses. Regular exercise may help to ward ...

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Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time ...

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Of all points in the calendar year, we are on the verge of the most notorious long stretch for eating, drinking, and all-round merriment. However, with so much ...

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Flu season is fully-fledged and now around us and as bitter nights lie opposite cold days, many people it seems are falling sick about us. Winter weather means ...

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I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn ...

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