The 2020 Olympics Games has been an amazing show of human strength, endurance and skill. As expected, lots of records have been broken in the 14 weightlifting classes. Check out Olympics 2020 Weightlifting: 6 of the Best Lifts from this Year's Games! 1. Emily Campbell ...

Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more records shattered as these ultra- strong athletes pursue their goal of winning an Olympic medal for their country. Read below to see our ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine.  ...

To get the most out of your workout, it matters to be strategic about what you do before each session. It’s not just a matter of simply coming up with a workout plan and then carrying it out. While following through with exercise according to schedule is critical, there’s so much more that goes ...

The ketogenic (keto) diet has skyrocketed in popularity due to its promise of rapid weight loss and fat burning. While many health-conscious people have embraced it, the diet’s long-term viability remains questionable. Proponents praise keto’s ability to transform macronutrient intake, but a closer ...

Ever wince when you move because your muscles are tight? It's common. About 25% of us deal with muscle stiffness for a long time. The soreness after working out, called delayed onset muscle soreness (DOMS), shows we've worked hard but can slow us down. I've been there too. Imagine finishing a ...

In the realm of strength training, two common tools dominate gym floors and home workout spaces alike: resistance bands and free weights. Whether you're a seasoned athlete or just starting your fitness journey, understanding the pros and cons of each can help you make an informed decision that best ...

It’s always an exciting time when you start to plan your first home gym. Whether you’re looking to dedicate the box room to your workouts or transform the garage into your very own weightlifting haven, there are some big questions you need to answer before you get started. One of the key ones ...

Along with improving your physical health and appearance, exercise also boosts your mental well-being. But some workouts are better for your mind than others. Keep reading to learn what exercises are best for your mental health and why. Why Exercise Is Beneficial for Your Mental Health ...