The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going ...

Dr. Thuli Whitehouse is an NHS GP, social prescribing advocate, mom and yoga instructor. She is working tirelessly to bring the many psychophysical and ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video ...

Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

If you're interested in plant-based (vegetarian and vegan) living, then we've got a real treat for you. We recently attended the renown “VeggieWorld” event in ...

Eating a vegetarian diet isn’t nearly as uncommon as it once was with many people making the switch due to its association with improved health outcomes ...

Interest in going vegan, vegetarian, or even “flexitarian” - also known as “casual vegetarianism” or just cutting down on meals that involve meat - continues ...

Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to ...

As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

It’s that time of year again, when we venture out into the cold with our ‘bags for life’ to stock up with food. Many of you may be partial to a few pigs in ...

Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after ...

Artichokes look like one of the most intimidating vegetables to grace the shelves of any supermarket. A widely consumed vegetable throughout the Mediterranean, ...

Dates are the flowered fruit from the Arecaceae family of palm trees. Dates come with a great variety of colours, textures and sweetness to them. The Medjool ...

If you enjoy dairy foods, it’s likely that you will have seen Yeo Valley products on store shelves. With an ever-expanding number of milks and yogurts in their ...