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This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings ...

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With the Rio Olympics upon us it have you ever considered what an Olympic swimmer has to go through in order to succeed? Read on for our special, Training for ...

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Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill ...

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Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid ...

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Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this ...

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If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

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A wetsuit is an 'armour' or protective layer often used by divers, surfers, and swimmers to enable underwater activities at any time of the year. However, ...

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Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a ...

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As we edge towards winter, we say goodbye to that feel-good summer feeling and brace ourselves for the winter blues. We have pretty much all started to return ...

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When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of ...

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Here’s some brief history: I started competitive swimming at a young age, reached National level and then stopped just before starting university. When I ...

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As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around ...

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Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life ...

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‘Strength Training’ sounded a little intimidating to me before I started my training. Heavy weights were supposed to be a man’s thing, but then that all ...

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Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far ...

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