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The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

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Sugar. It’s in everything. Most people are addicted without realising it and its addictive effect on the brain has been scientifically proven to be more ...

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So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with ...

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It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard ...

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We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and ...

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Have you ever felt like people think you’re “picky” when it comes to what you choose to eat? Do you get comments like “why can’t you just eat 'normal' like ...

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Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole ...

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Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did ...

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A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle ...

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People who work in sedentary jobs, often sitting for hours on end at a desk, not only have to put up with hectic, stressful deadlines, but also end up worrying ...

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