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The overconsumption of processed sugar and carbohydrate intake make us look today at alternatives to sugar. Alternatives still have sugar but they are easier ...

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Sugar. It’s in everything. Most people are addicted without realising it and its addictive effect on the brain has been scientifically proven to be more ...

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So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with ...

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It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard ...

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We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and ...

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Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have ...

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Going vegan is more than just a diet trend; it's a lifestyle change which is making waves all over the globe. As more people are starting to get more conscious ...

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Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If ...

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Bees are important as they pollinate an estimated third of the food we consume each day. Of the thousands of species of bees, only the Apis mellifera (honey ...

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Monk fruit or luo han guo (Siraitia grosvenorii) is a small green melon native to Southern China and Northern Thailand. It was apparently used by 13th-century ...

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Dairy, it seems, is fast becoming a drink of the past. Whilst many have given ‘Veganuary’, (a month aimed to inspire and support people to try out veganism) a ...

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Title: Colour Fast Re-Set Creator: Janet Thomson Year: 2018 Synopsis “Colour Fast Re-Set” is designed to help you fast track your way to a healthy body ...

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You probably already know that the term ‘Dry January’ refers to a month in which one refrains from drinking any alcohol as a personal challenge. If you feel ...

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