We frequently neglect our sleep in our daily juggling of commitments and diversions. Many of us don't get the sleep we actually need, whether it's from staying up late to meet deadlines, binge-watching the newest TV show, or losing track of time on social media. But sleep is much more than just a ...

In today's fast-paced world, where hustle culture glorifies productivity and achievement, the significance of sleep wellness often takes a backseat. However, as awareness grows about the profound impact of sleep on overall health and well-being, the concept of sleep wellness is ...

Getting a good night's sleep is essential for our overall health and wellness. However, in today's fast-paced world, it can be challenging to synchronize our internal clock, or circadian rhythm, with our daily routines. Here are some sleep syncing tips that can help you get ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel more energized during the day. Continue on for some helpful workouts to help you get the deep rest you deserve! 1. Running ...

Most patients who consult with our ENT specialist about snoring are actually struggling with sleep apnea. This is a condition that affects your breathing while you sleep. Obstructive sleep apnea is the most prevalent form of sleep apnea. This happens when your throat muscles relax so much that ...

Sleep apnea is a severe sleep disorder. It stops your breathing and starts it back up when you slumber. If the problem goes untreated for a long time, it can cause serious health issues. Many people suggest taking Lazarus Naturals CBD oil for sleep to manage the symptoms. You may know that CBD ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot of people don’t value sleep as much as they should and this is a big mistake. They often focus on work, their goals, and ambitions without ...

Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If you don’t get enough sleep or quality sleep, your body won’t recover as well and you’ll likely feel groggy and grumpy the next day. If ...

Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to long term physiological problems eg. high blood pressure. Overall sleep deprivation has effects short term and long term, it makes people ...