The world has been surviving through the pandemic since 2020. And currently, Gen Z is undergoing stress more than ever. An increasing number of American populations between the age bracket of 13 and 24 say that the pandemic added challenges to their social lives, career goals, and education. ...

Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...

Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...

Is your relationship spiralling out of control, do you need support? Then definitely get clued up on these 5 Relationship Websites Worth Checking Out!

Relationship advice refers to professional suggestions regarding relationships, especially romantic relationships. People who seek it aren’t necessarily struggling in the dating department. In fact, a lot of individuals seek this type of advice simply because they would like to improve their love ...

Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to Find Relationship Advice & How to Select the Right Therapist you need. 1. Research via URL and IRL Before hiring a therapist, you ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good question, and here's your answer: emotional wellness. We spend a lot of time getting our bodies fit and striving to maintain that, but can we ...

Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a well-balanced diet and what that does for your body, however, your relationship with food and how that makes you feel also has a place. Being ...

Every 11 minutes, an American life is lost to an opioid overdose. This staggering statistic underscores the urgency of the opioid epidemic that is ravaging communities nationwide. Amidst this crisis, a beacon of hope emerges in the form of Medication-Assisted Treatment (MAT) – a comprehensive ...

Have you ever found yourself trapped in the vicious cycle of addiction, desperately wanting to break free but feeling overwhelmed by the daunting task of detoxification? You're not alone. Countless individuals have walked the same path, battling the physical and emotional turmoil that comes with ...