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Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Article on pizza-making evening at Pizza Express' flagship pizzeria in High Holborn, London!

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As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is ...

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At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a ...

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Since a couple of years back, many new cannabinoid products have flooded the market. After their status became legal in many US countries, these products ...

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It's easy to get off track when trying to maintain a healthy lifestyle. However, there are some things that you can do without ruining your fitness goals. ...

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Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. ...

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As mentioned in my previous article, my coach advised me to do this one, simple breathing technique and report back on my results, before determining whether ...

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When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than ...

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Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and ...

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Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having ...

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Have you heard of the vegan keto diet? Well, the keto, or ketogenic diet itself has rapidly increased in popularity in recent years, growing from around 3% of ...

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Gianna Simone is an American model, (mentioned by Vogue magazine as among the "Best Dressed" women), Hollywood actress, producer and an avid aerialist. She's ...

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If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn ...

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