Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...

Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are actually no studies proving that. However, you can’t deny that breakfast (or brunch) is the most delicious meal of the day! So why miss out on ...

Oats are grains that come from the cereal plant, Avena Sativa. Oats are made by being steamed, milled, heated and then cooled in a kiln where they are the rolled, cut or ground to produce steel cut oats, jumbo rolled oats, oat flakes, rolled oats, oatmeal and oat flour. Oats aren’t just known for ...

Quoats was founded out of the desire to find a tasty but healthy breakfast that could be eaten on the go. The founders both have farming backgrounds and all of their quinoa, oats and flax are grown in Britain. This review looks at their three flavours of quality porridge which can be eaten of ...

Have you ever thought about taking a winter trip to Sleeping Bear Dunes in Michigan? Known primarily for its summer beauty, this U.S. National Park transforms into a serene winter wonderland when the temperatures drop. Visiting during the colder months offers unique experiences and activities to ...

Making sure you’re eating enough protein can seem like a difficult task. You might start by adding more meat into your diet, but you might feel that there’s only so much meat you can eat before you’re simply done trying to increase the amount of protein you eat. But don’t give up just yet. Whether ...

Are you tired of the same old store-bought protein bars that eat into your grocery budget? Great news—protein bars are extremely easy to make at home. Though hundreds of delicious homemade protein bar recipes exist, here are three of our favorites! 1. Peanut Butter and Oat Protein Bars ...

Summer is synonymous with sunshine, warm breezes, and of course, indulging in refreshing treats. But for those following a vegan lifestyle, the world of ice cream desserts can seem limited. Fear not! Delicious and creative vegan ice cream options abound. Here are three delightful vegan ice cream ...

Adopting a healthier lifestyle through food is an exciting journey full of discovery and flavor. Gone are the days when nutritious meals equated to bland and uninteresting options. This 12 healthy recipes guide presents a dozen delectable recipes designed to infuse your daily diet with both ...

The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...