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I love peanuts, they’re an incredible edible which is actually native to the tropics. The legume most often misconstrued to be a nut is also extremely good for ...

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Commonly forgotten among the other more 'popular' nuts, the macadamia nut shouldn't be underestimated as it's a powerful vitamin and nutrient source. As can be ...

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Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. ...

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The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

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The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit ...

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Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having ...

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Black sesame is a small black seed also referred to as 'Hei Zhi Ma' in Traditional Chinese Medicine (TCM). It originated in Africa, and its oil was praised in ...

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In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and ...

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Coconuts originally come from the Indonesian region and are widespread across south-east Asia, but it now grows in the middle-east, as well as south and ...

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Portion sizes are so important when trying to keep a healthy diet. Misjudging portion sizes can lead to us consuming a lot more than we actually need. ...

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