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Are you looking for ways to improve your nutrition and health? Improving your diet can vastly help boost your energy levels, improve your mood, and even help ...

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Vegan cookies...what comes to mind right now? In our moments of relaxation, perhaps after a busy day we might feel like having a sweet. Sometimes, we think ...

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When it comes to planning a house party, (pandemic notwithstanding) you might think about the food you're going to serve. After all, there's nothing worse than ...

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Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several ...

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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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When you feel like your energy is depleted and you need a bit of a spark to ignite your system, exercising isn’t probably on top of your list of things to do. ...

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Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

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If you haven’t heard of nutritional yeast, check out our recent article: Nutritional Yeast (Nooch): Top 5 Health Benefits You Should Know, where you can learn ...

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Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product ...

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Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a ...

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Two years ago, I decided to become vegetarian. As well as improving my overall diet, I was motivated by the environmental benefits of becoming vegetarian. I ...

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Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Nutrition plays a vital role in the progress of our exercise efforts. The food we eat directly affects our performance as well as our intensity and ability to ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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