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It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

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Beef is considered to be the best form of meat when it comes to taste and tenderness. Muscle Food understands the value of beef and offers premium quality beef ...

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People workout for different reasons. Some do so to achieve fantastic physical shape, while for others it's about helping them manage an underlying medical ...

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Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have ...

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If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

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During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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Back in 2012, way before I started weight training, I overheard a friend giving advice to another friend where he said, “Start lifting weight. Perform 6-8 reps ...

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You decide to take a journey into the realms of building muscle but soon realise it’s a complete minefield when it comes to choosing the supplements to support ...

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  Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do ...

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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As we age, it's only natural that our bodies will start to change. We may not be as strong or as fast as we once were, and our skin may start to show signs of ...

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When it comes to weight loss and fitness, there are a lot of products on the market that make big promises. One such product is the male waist trainer. This ...

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If you’re an avid gym-goer, you’ve probably heard of SARMs, and if you’ve reached a plateau in your training after years of dedication, you might be ...

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