Developing the hamstrings should be a major part of any well-rounded training or health program. A combination of strength and flexibility training is ideal for improving this often neglected area of the body. There is a wide range of different exercises involving dynamic and static stretching but ...

The hamstrings play a crucial role in many daily activities such as, running, jumping, walking and cycling. They are a commonly injured muscle group, particularly amongst sports people, but what many people don’t realise is that poor strength and flexibility in the hamstrings is a common underlying ...

This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings so I've added some specific stretches recently to help with flexibility. If you have the same issue, stay with me for my Top 5 Yoga Poses ...

Exploring new sports is an exhilarating experience, improving your level of fitness, social interaction, and personal achievement. Each sport has its unique physical demands, so by trying various sports, you can foster various aspects of strength, agility, and endurance. Whether you’re an ...

Title: Overcoming Weak Points Author: Frank Zane Year: 2021 Publisher: Zananda Review Regular readers of Keep Fit Kingdom will have seen our previous reviews of bodybuilding books by 3 times Mr. Olympia Frank Zane. All have been educational and enjoyable to read. Overcoming Weak Points ...

Functional fitness exercises are crucial for maintaining overall physical strength, endurance, and flexibility. These exercises focus on movements that mimic everyday activities and improve the body's ability to perform tasks efficiently. Whether you are an athlete, a fitness enthusiast, or ...

In today's fast-paced world, finding time to exercise can be a challenge. But what if I told you that you could incorporate exercise into your daily routine without even realizing it? That's the beauty of incidental exercises! These are simple activities that can help you burn calories, ...

A full-body workout is a rewarding physical activity, and having different ways to perform these workouts is valuable for your routine. Fortunately, you have the option of using dumbbells to help you achieve a better exercise experience. Use these full-body dumbbell exercises to help you improve ...

Tried foam rolling? If you've ever experienced muscle tightness or discomfort after a workout or a long day, you'll know how important it is to find effective ways to release muscle tension. Enter the foam roller – a versatile and affordable tool that can work wonders in relieving muscle knots, ...

Exercising doesn’t have to be solely spent in a home or public gym. Many other opportunities exist to go outside and try something new. Paddleboarding is a popular sport where an individual stands on a board and uses a paddle to move through the water. It’s a great way to strengthen every part of ...