The human body has an order in which it breaks down different substances to provide energy to its cells. The first energy source is glucose, which we typically derive from foods. If we do not eat enough, the body turns to fats that break down for energy through a process known as lipolysis. ...

Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or are considering adding one of these to your exercise arsenal, you might wonder whether elliptical trainers will help you burn belly fat. ...

Of all the options out there, the best way to lose weight is to combine proper eating with adequate physical activity. Although it takes a bit of time, it's natural and effective. Proper eating and physical activity are sometimes hard to decide upon since it involves a change in attitude and ...

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and develop muscles in key areas. There are also those who choose to work out because they want to lose fat. If you are someone who is ...

Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...

Fats often get a bad rap in the press, on TV and in advertising. It has been driven into us that we must reduce or eliminate fat altogether to pave the way to our desired physique, but if you look deeper into fats you may find an unlikely ally in the pursuit of a healthier lifestyle. To find out ...

The lockdown has taken its toll on everyone and we may not be fully in the clear yet. Meantime it seems people have taken up baking to pass the time. Baking can be therapeutic, and some say it can even relieve stress. I think cake can fix everything, a cup of tea and a slice of cake will always ...

I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who aren’t too clued up but want to get lean, it must be pretty confusing! So I’ve compiled a list of how to eat in order to burn those unwelcome ...

Want some straightforward advice on how to lose belly fat forever? We get this question a lot and thought about an easy-to-relate way to explain it, no jargon, no nonsense just simple common sense tips that you can implement right away -today! Elliot Hulse who specialises in weight and strength ...

In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain healthy fats which are essential to proper physical, mental and emotional functioning. 1. Nuts These are packed full of protein, fibre, ...