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Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your ...

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The New Year 2019 is now upon us and many people are feeling the effects of weeks' of excessive consumption of food and booze, and during the month of extreme ...

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I’m always reading different things on the internet about how to lose fat, and they’re forever contradicting anything you thought you knew. For those who ...

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In the last couple of decades, people have become far more concerned about their health and trying to maintain a healthy weight. This focus on fitness and ...

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I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only ...

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Nowadays following a diet that is more plant-based and focused on reducing consumption of animal products is a topic at the centre of attention. Accumulating ...

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The term 'gluten-free' has been a buzzword for awhile now amongst health and nutrition enthusiasts. Previously, the most common reason to adopt a gluten-free ...

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You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes ...

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Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to ...

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While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to ...

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Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the ...

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The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations ...

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The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing ...

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