The balance ball, or stability ball, was invented back in the 1960's. However, with all of the new fitness technology coming out nowadays, the effectiveness of ...

The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel ...

Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big ...

Jordan Peterson is a Canadian psychologist, popular professor and YouTube channel host, who has become well-known for his outspoken opinions regarding free ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply ...

Sports fans have a lot to enjoy when it comes to online gaming. There are so many different games that cater to all sorts of sports, from basketball to hockey ...