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With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

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A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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Building and gaining a strong core involves a combination of the right food and exercise. To strengthen and maintain your core, you should be training your ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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Ever wondered how yogis balance themselves in crazy positions? No it’s not that they possess super powers, it’s that they have super strong abdominals! Having ...

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Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel ...

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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little ...

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It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.

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The weight on my traps is moderate, but my legs are numb and shaking. The agony on my face is evident. I feel like I am about to puke. My friend is shouting: ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If ...

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