Have you ever suffered from bouts of stomach cramping and bloating but never understood where it comes from or why it’s happening? Well the answer could lie within the food that you eat on a day-to-day basis. Many foods are high in something called FODMAP which is responsible for many of the ...

Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

Magnesium is an essential mineral that plays a vital role in hundreds of biochemical reactions in the human body. Getting enough magnesium ensures optimal functioning of muscles, nerves, blood vessels, bones, and the heart. Out of the many forms of magnesium supplements available today, magnesium ...

Oh Supplements! Each year, countless individuals seek to transform their physique through costly investments in products that guarantee enhanced health and body image. While there exists an extensive market of supplements promising a slimmer waistline or increased strength, it is important for ...

The first thing that comes to mind when some people hear about a whole-food plant-based diet (WFPD) is that it's vegetarian or vegan, but this is not always the case. A registered dietitian, Jillian Kubala, wrote on Healthline that WFPD is more of a lifestyle. She said a plant-based diet depends ...

Orzo is a type of wheat semolina pasta in the shape of a grain of rice, which has become popular in many parts of the world. You can see it more and more frequently in many dishes cooked at home but also on the menu of many restaurants. We highly recommend it for preparing nutritious, and ...

Are You Looking for a Natural Way to Manage Your PCOS Symptoms? Berberine has been shown to help regulate menstrual cycles, improve insulin resistance, and reduce inflammation. If you’re looking for a natural supplement to help you manage your PCOS symptoms, berberine might just be the right choice ...

Arimistane tablets are a class of drugs known as aromatase inhibitors. Aromatase is an enzyme that plays a role in the production of estrogen in the body. Arimistane tablets work by inhibiting the activity of this enzyme, thus reducing the amount of estrogen produced in the body. This can be ...

The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish writing your book or buy a home before the year has ended. Your new year goal could even be as simple as improving your health for significant ...