Search Results anxiety

With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to ...

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Who is Mel Robbins? Mel Robbins, an inspiring woman, is a lawyer, television host, author, and motivational speaker. After 40 years she feels as though she has ...

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Anxiety, what anxiety? Being anxious about certain things is a very normal part of life. However, if these thoughts are getting in the way of daily life, and ...

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The COVID-19 pandemic may have caused numerous changes in your life, this infectious virus has produced a number of psychiatric and mental illnesses in ...

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Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...

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If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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"Things are as you judge them to be." - Marcus Aurelius. With that said, let me hurdle you straight into my techniques for tackling the prominently ...

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Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

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On my first visit to the gym, I entered with the vision of tentatively trying my first few sets of barbell squats. It was 7pm, the weights area had been left ...

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When you want to feel total relaxation and loosen up the tightness in your muscles, one effective and rewarding way is to have an hour of a full-body massage. ...

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Many people are curious to know what is red vein Borneo. Well, here's the answer. Red Vein Borneo is a type of kratom grown on the island of Borneo. It gets ...

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The Red Borneo kratom strain is one of the most well-known and loved strains available. Red Borneo Kratom is also said to be effective in treating anxiety and ...

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Red Vein Borneo is a popular kratom strain known for its unique ability to produce both stimulating and sedating effects. The stimulating effects are similar ...

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Looking for a pre-workout supplement, but confused with the variety of different pre-workouts available on the market? Don’t worry; many people feel lost like ...

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Chiropractors often incorporate different therapies into their patients’ treatment plans. One of these treatments includes ultrasound therapy. When you go to a ...

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