Gastroesophageal reflux disease (GERD) occurs when the contents of the stomach back up into the food pipe or oesophagus. Heartburn, trouble swallowing, and chest discomfort are a few of the symptoms. GERD affects around 20% of the population. However, the good news is that there are a variety of ...

On paper, the holidays are a period of festivity, celebration, and relaxation, a time to indulge a little and let your hair loose. However, for all the lights and the bustle, Christmas and the New Year can pose a stressful time for the best of us. Luckily, however, yoga can be performed anywhere, ...

You might be wrapping yourselves in a warm blanket with a nice cup of hot chocolate right about now and, with the Christmas festivities coming in close around the corner I wouldn’t blame you! With the anticipation of gifts and roast dinners, winter is also an excuse to order Starbuck’s ...

Many desire a flat stomach but it’s really easy to feel complacent with the appearance of a puffy abdomen too often hid underneath oversized jumpers this time of year. But a flat stomach isn’t only good for wearing high-waisted jeans or tighter shirts; it’s also an indicator of a healthy, ...

Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little bit during the holiday season. A lot of us eat and drink more than we should and take a lot of naps. But there's no reason why you can't ...

Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...

With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during this holiday season, yet again. Luckily, we’ve come up with 5 great strategies to help hold on to some happiness this holiday. Follow on for ...

In Spain, Christmas is a time to eat, drink and be together as a family. There are 4 important meals on these dates: Christmas dinner (Christmas Eve), Christmas lunch, New Year's Eve dinner, New Year's lunch and Three Kings Day lunch. The meals that are cooked on these days have been passed down ...

The holidays can be a tough time for any diet, but especially for vegans! Somehow, turkey, roast beef, and ham have become synonymous with the winter, festive season. Luckily, times are changing and we have more meat substitutes available than ever before. You don't have to wait for January or ...

Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...