The 2020 Olympics Games has been an amazing show of human strength, endurance and skill. As expected, lots of records have been broken in the 14 weightlifting classes. Check out Olympics 2020 Weightlifting: 6 of the Best Lifts from this Year's Games! 1. Emily Campbell ...

Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more records shattered as these ultra- strong athletes pursue their goal of winning an Olympic medal for their country. Read below to see our ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated by men, there are many myths which perpetuate the uncertainty and apprehension many women feel when faced with a barbell or a pair of ...

Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of time frame, it's one in which maximum results can be achieved nonetheless if these lifts are all incorporated into your regular routine.  ...

Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...

Hitting a baseball is not just about technique. It’s also about putting more power behind each swing. Power is essential in baseball, whether you’re playing in the little league or the major league. It can mean the difference between a pop fly and a home run! Let’s look at some of the ...

In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profound impact on mental well-being and addiction recovery remains a topic ripe for exploration. In this ...

Going to the gym can be intimidating, especially as a new member or a beginner level athlete. With all the different equipment, machines, and people around, it can be hard to know where to start or how to progress. That’s where training zones come in. Not only do they provide a clear structure ...

Strong chest muscles help contribute to overall upper-body strength, improving the ability to push things, aiding in posture, and improving breathing. Learn 4 optimal exercises for a powerful chest that will make you feel stronger and more confident. Follow on for Chest Day: 4 Optimal, ...

Discover the potent benefits of smelling salts in the realm of sports and physical performance. From instant stimulation to cognitive enhancement, explore how these ammonia inhalants are transforming the athletic landscape. Curious? You should be. Follow on for Smelling Salts: Discover the Top 5 ...