Taking the plunge to trade out the comfort of an indoor pool for the unpredictability of open water swimming is really brave. While they require similar skills, they have drastically different safety concerns. When making this transition, safety and equipment is the most important thing to research ...

This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings wonderful health benefits and fitness, whilst being a fun and exciting leisure activity for all. Read on if you fancy you'd like to Spring Back into ...

With the Rio Olympics upon us it have you ever considered what an Olympic swimmer has to go through in order to succeed? Read on for our special, Training for Success: Olympic Swimming! Champion swimmers tend to commence swimming at a very tender age, join a local club, compete at club level, ...

Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill exercises to get you practising! 1. Focus on your breathing In any sport, coaches often underestimate the importance of breathing. But ...

Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid putting a huge amount of pressure on the joints, but it also serves as an important life skill that can help protect you against drowning. ...

Building strength and stamina is a journey that demands dedication, understanding, and the right approach. Whether you're a fitness enthusiast or someone just starting out, this guide will provide you with the essential tips and strategies to enhance your physical capabilities effectively. Let's ...

In our relentless pursuit of well-being, the world of fitness has emerged as a dynamic frontier, with strategies, trends, and advice promising transformative results. However, science is still the one constant among the abundance of fitness routines. The science of fitness is the unshakable ...

Heading out for an outdoor activity? Maintaining optimal physical health is essential to appreciate these excursions fully. Being fit physically will help you avoid unnecessary injuries and medical complications. Achieving and maintaining good physical fitness is crucial as it enables one to ...

A personal injury can be a challenging and life-altering experience. If you have suffered an injury, it's possible to regain your fitness—although it may be difficult at first. Through dedication and hard work, you can build back up the physical strength that was lost with your injury. In this ...

Ah! Water sports - gotta love 'em! Do you want to get outside more and enjoy the lake or beach near your home? One of the best ways to do this is to participate in watersports that are easy for beginners to learn. These activities are great for exploring nature, exercising, and enjoying yourself. ...