The new year is a great time for reflection and evaluation. We have a whole new year in front of us, which inspires many people to create resolutions for how they’ll improve. One common resolution people have is to reduce stress. Unfortunately, since stress affects us all differently, most don’t ...
READ MORE +The world has been surviving through the pandemic since 2020. And currently, Gen Z is undergoing stress more than ever. An increasing number of American populations between the age bracket of 13 and 24 say that the pandemic added challenges to their social lives, career goals, and education. ...
READ MORE +This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and stuffing, but also expressing gratitude. As a healthcare worker, I’ve noticed that gratitude can have hugely positive health outcomes, and ...
READ MORE +The diagnosis of cancer is a life-changing event, accompanied by much stress. But, unmanaged emotions can worsen an oncology patient’s prognosis. So, what should one do to manage the stress that occurs with cancer? Follow on for Cancer: 5 of the Best Techniques to Manage Stress Levels. 1. Maintain ...
READ MORE +If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and uncertain economic circumstances to social injustices happening all too frequently as well as an upcoming election, there are plenty of ...
READ MORE +Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an excellent natural remedy that helps people to overcome their daily challenges thanks to its stress management, relaxation, and calming effects. ...
READ MORE +Title: The Stress Solution Author: Dr Rangan Chatterjee Year: 2019 Publisher: Penguin Books Synopsis: A guide with simple steps on how to reduce stress levels to clear up space in your mind and life. Review: Dr Rangan Chatterjee is a NHS general practitioner, who is known for his unique, ...
READ MORE +Stress affects all of us. Whether it's a work deadline, wondering how you’re going to get the kids to sports or other practice or worrying if you'll have enough time in the day to get everything done. In fact, 70% of us experience stress everyday. The question is: “How do I become less stressed?” ...
READ MORE +“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that we often defy in relentless pursuit of our goals. The fact remains that whatever you're chasing, be it a refined mind or a better physique- ...
READ MORE +Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...
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