Spirulina is one of the most popular supplements among healthy-lifestyle enthusiasts. It quickly made its way to the 'superfoods' list, as it contains a significant amount of nutrients that the human body needs to stay in top shape. The most important ones include vitamins, minerals, antioxidants, ...

Did you know that spirulina is among the world’s most popular supplements and loaded with nutrients and antioxidants beneficial to both your body and brain? Nutritionists also claim that the quality of the protein it has is comparable to eggs. Spirulina actually provides you with all the essential ...

The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the Aztecs in Mexico, with records of it yielding from Lake Texcoco as described by one of Cortés' soldiers. It is a form of bacteria known as ...

As the weather changes with seasonal shifts, our bodies and immune systems are often vulnerable to sickness and allergies. Learn how to stay healthy now. Many people love the seasonal shifts from summer to fall to winter. Each new season brings its own unique beauty and fun possibilities. ...

Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells (RBC) need iron to make haemoglobin which is responsible for carrying oxygen and transporting it around the body. The lack of a ...

It's a common misconception that vegan and vegetarian diets do not provide sufficient protein. Protein is an essential macronutrient which is composed of chains of amino acids. There are 21 different amino acids, nine of which are classified as ‘essential’ because they cannot be created in the body ...

Edible seaweed is algae, a term used for a diverse group of aquatic plant life. Most edible seaweed is marine algae whereas most freshwater algae are toxic. If you're a lover of Japanese food you may be well acquainted with seaweed, if not you may have noticed packets of dried seaweed in your local ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff hips. Don't worry help is on hand, check out these 5 Top Tips for Increasing Your Flexibility! 1. Do yoga If you think you need to be ...