Search Results SLEEP

Sleep apnea is a severe sleep disorder. It stops your breathing and starts it back up when you slumber. If the problem goes untreated for a long time, it can ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot ...

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Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If ...

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Sleep deprivation is one of life’s cruellest things, not only can it cause traffic accidents and slow cognition, but chronic sleep deprivation can also lead to ...

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Nearly half of all people snore, so if you don’t, there is a good chance that your partner does. Snoring happens when air flows through your throat as you ...

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Sleep...we all do it, but why is it actually important and how can we make the most of it? During sleep our body gets focusing on repairing all the damaged ...

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With temperatures falling and morning light arriving later everyday means one thing – daylight saving. Yes, the clocks have changed once more and although we ...

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A good night's sleep can make a huge difference to how you feel about things the next day. Even the most stressful of things appear to be less bothersome after ...

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Working 9-to-5, working out and keeping up with being that social butterfly. We live manic, stressful lives, and some of us don’t know how and when to stop. ...

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Some of us are slightly challenged when it comes to getting off to sleep at night and that's OK, no one is judging. However, eventually, after that seventh cup ...

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Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past ...

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If you’re getting enough hours in bed but are still feeling restless, it might help if you eat some sleep-inducing foods before you hit the hay. 5 Top Snacks ...

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Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low ...

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Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach ...

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