TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in with viral dances. Research shows that doing TikTok dances brings both physical and mental benefits. While gyms remain closed, many people have ...
READ MORE +Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million views and counting! (See video below, she's the one in the red/orange t-shirt.) Lucia, who now resides in Barcelona, Spain, continues to ...
READ MORE +Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...
READ MORE +Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose yourself in its pulse and vibration! In ancient Greece the ‘choros’ (which translates to ‘dance’ in Greek) was performed as an honour to a god; ...
READ MORE +Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles with something to suit everyone! 1. Zumba In the world of dance, this style is only relatively new – and it looks like it's caught the ...
READ MORE +Your joints are the hinges that hold your body together. They allow you to move, bend, and twist with ease. But like any hinge, joints need care and maintenance to function smoothly throughout your life. Exercise plays a crucial role in keeping your joints sturdy and healthy. It strengthens the ...
READ MORE +Have you ever found yourself trapped in the vicious cycle of addiction, desperately wanting to break free but feeling overwhelmed by the daunting task of detoxification? You're not alone. Countless individuals have walked the same path, battling the physical and emotional turmoil that comes with ...
READ MORE +Ice baths, once solely reserved for elite athletes, have gained mainstream popularity in recent years. While the thought of plunging into near-freezing water might not be initially appealing, ice pod baths offer a surprising range of benefits for both athletes and individuals seeking a holistic ...
READ MORE +Public health and safety are pillars of a thriving society, ensuring individuals can lead healthy, productive lives. In our interconnected world, promoting these things is more important than ever, as actions taken by one person can have far-reaching effects on the community at large. Whether ...
READ MORE +Back pain is a common ailment affecting millions worldwide, impacting daily activities and quality of life. It can stem from various causes, including muscle strain, herniated discs, arthritis, and poor posture. While occasional back pain can be a common experience for many, understanding when to ...
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