Every gym has its fair share of people looking for healthy eats. Consider a few of these healthy, post-workout snacks to sell to your gym customers. If you own a gym, you might notice that many customers bring in their own snacks or hit up local food spots after their routine.
These healthy post-workout snacks to sell to your gym customers not only aid in keeping them healthy but are also suitable for those who just finished an intense set of reps. These are some great ideas to give your members a touch more convenience while increasing your overall revenue. Follow on for 4 Healthy, Post-Workout Snacks to Sell to Your Gym Customers!
1. Granola & Yogurt
Glycogen is used as the body’s fuel during exercise. Granola is an excellent carb that you can tack on to any post-workout snack when looking for additional energy once it’s been used up. For those customers with a sweet tooth, it is good to have a store of organic honey ready to drizzle into their cups or parfaits.
On the other hand, post-workout customers tend to look for foods rich in protein, such as low-fat Greek yogurt. The proteins in Greek yogurt allow muscles to grow stronger while recovering. By pre-packaging these two snacks together for sale, you have yourself a super-recovery combo that’s able to set the body up properly when relaxing.
2. Avocado Toast
Avocado toast mixes everything you could ask for from a delicious and lightweight food for your body. Like the prior combination, avocado is an excellent source of carbs and proteins. However, along with those two benefits, avocados provide additional advantages such as healthy fats. Though needing fat after a workout seems counter-intuitive, having a healthy amount of it after an exercise aids in transferring oxygen throughout your body more efficiently.
Depending on what you have available, this is a perfect all-rounder that hits the spot early in the morning or late in the day.
3. Peanut Butter & Banana Shake
Peanut butter is an excellent source of protein, while bananas are full of potassium and magnesium, which help soothe and prevent muscle cramps. Throwing these two ingredients into a protein shake provides your customers with a nutrient-rich beverage on the go. You might even consider selling the shake in a reusable insulated cup and offering discounts to those who bring it back for refills on future visits.
4. Fish
Salmon is a popular contender for those looking to increase their endurance. The protein and fat from the fish provide your body a boost, while the carbs in, for example, rice, store the necessary energy for muscle recovery. Buying fresh fish and prepping a few dishes is a solid option for those looking for a more well-rounded meal after completing their workout routines. If you have customers with more savory palates or who are trying to avoid sweeter snacks, salmon and tilapia are fantastic for all they provide the goods while being cost-effective.
There are many benefits to staying fit. By considering these healthy post-workout snacks to sell to your gym customers, you are able to choose from a variety of possible snacks to sell to others while their bodies are in the recovery phase.
Whether you need something quick, or are willing to improve your available menu, you set yourself and others up for success as they get closer to those coveted physique goals!
Which post-workout snacks do you think are the most effective? Let us know in the comments below, and join in the conversation on Facebook, Twitter, Instagram!
