Cannabis has been used to treat a variety of medical conditions for centuries. But did you know that it can also be used to improve your fitness? Believe it or not, cannabis can help you achieve your exercise goals. Curious to know what all the 'modern fuss' is all about? Well, in this article ...

Breakfast is considered one of the most important meals of the day, since, after the hours of rest, it kick starts our metabolism and serves to replenish minerals and vitamins. Spring is a season where color abounds, and with the recent change in season, there should be changes reflected in our ...

Spring arrives and with it, good weather and vibrant colors. This makes us crave more refreshing and tasty foods, such as fruit. These are a perfect way to enjoy the season and can also be enjoyed in a cocktail. These typically tend to be very light and fresh, and, likewise, by containing seasonal ...

Recently, there have been a lot of debates on which water is better to drink. One of these debates, in particular, is whether or not Reverse Osmosis Water dehydrates us. It's true that RO purifies water, removes contaminants, and improves taste. But could it be removing essential nutrients and ...

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their circumstances must determine who they are, but this platform allows different people to speak about where they come from and how they have become ...

Aging doesn’t mean slowing down and letting time pass us by. Consider taking up a hobby like cycling to maintain physical shape and good mental stability too. Staying physically active gets more and more challenging as we age. Muscle and bone structure changes significantly, and aches and pains ...

The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city.  Running in the streets might be complicated due to the sheer volume of people walking in all ...

Matthew Sorley is an instructor at Carleton University’s Psychology Department (in Canada's capital, Ottawa) where he teaches; Introduction to Psychology, Social Psychology, and Sport and Performance Psychology. We would like to thank the 'Carleton’s Coffee with a Prof' program for making this ...

Running is a great way to keep your body healthy and trim. Check out these tips for becoming a better runner as you search out ways to boost your stamina! Plenty of people love running. Jogging keeps your body in shape and is a great stress reliever. However, no runner starts as an expert that’s ...

Age is as natural as the setting sun and we’re all hopefully going to live to a ripe old age. So, how do you deal with the most natural and inevitable thing in the world? Follow on for Ageing: A 5-Tip Guide to Dealing with Age! 1. Get Out and See Things Around You ...