Browsing Archive November, 2021

Dr Jeff Rediger, just as you might, has always wondered, why, in the face of illness, some people recover, and get better, and others don't? Is it something we ...

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The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our ...

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When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

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Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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With winter in full swing it's time to figure out how you will support your immune system during these cold months! While keeping yourself warm at all times is ...

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Due to all of the illnesses and diseases that people are suffering from today, you may be doing everything that you can to stay fit. In fact, you may be ...

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This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and ...

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Mothers in the new millennium would like the streets to be safe so that their children can run freely through the neighborhood while challenging their bodies ...

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Title: Massive, Muscular Arms Author: David Barr Year: 2021 (May, 15) Publisher: Human Kinetics Review Big Arms are a still a Status Symbol Big arms are ...

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A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace ...

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People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

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The past weekend was unforgettable for New York City. Not only was it the first large-scale running race the city has held since the pandemic began, but it ...

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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

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Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among ...

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