One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and more simple exercises that you can do every day without exerting too much effort or putting too much pressure on your body. If you have ...
READ MORE +Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, often abruptly. Regrets are a tough subject to deal with at the best of times, but we all have them, and cancer patients are no exception. ...
READ MORE +Changing weather comes with the changing season. Making sure that you’re prepared for fall after a long, hot summer can be overwhelming. With these tips, you can get ready for fall without worrying about last-minute preparations or how to deal with when you’re hit with fall-related problems that ...
READ MORE +Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your desired results. However, this is a bumpy road and many lose interest midway. The majority of times, it’s because people don’t get results as ...
READ MORE +A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill at home keeps you motivated daily by reminding you it’s there! The great benefit of having a treadmill at home, is that, at your own pace and ...
READ MORE +Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...
READ MORE +The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the no.2-ranked cancer hospital in the USA, Memorial Sloan Kettering, New York City. It’s hard to sum up 5 years of experience, since I gained so much ...
READ MORE +The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with the aim of losing weight. However, this diet actually originates from the beginning of last century, when it was designed to treat diseases ...
READ MORE +Some of our readers may already know that one of the most popular American bodybuilders of recent times, IFBB Pro John Meadows, (aka "Mountain Dog") passed away on August 8th this year. At the relatively young age of 49, the loss came as a massive shock to the bodybuilding community, read on for ...
READ MORE +Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves penetrate deep inside the body, helping to normalize various processes and functions. Although their mechanism of action is quite simple, when it ...
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