With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most open 100m race in years. That lucky man was Italy’s Lamont Marcell Jacobs, a 30-1 underdog that stunned the masses at this year’s Olympics. ...

When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to ...

Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, family history, drug abuse, medical conditions, etc. When the pandemic hit, it negatively affected a lot of people's mental health. This fear ...

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...

Often in life, a challenge a lot of us face is being able to stay present in the moment, as our thoughts usually cause us to drift away. Have you ever had an unpleasant memory from your past resurface in your mind, disrupting your present happiness? The ancient Hawaiian practice of Ho’oponopono is ...

The 2020 Olympics Games has been an amazing show of human strength, endurance and skill. As expected, lots of records have been broken in the 14 weightlifting classes. Check out Olympics 2020 Weightlifting: 6 of the Best Lifts from this Year's Games! 1. Emily Campbell ...

Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief from this discomfort. However, painkillers are not the final or best solution for sciatica. Regular massages, a chiropractor, and a proper ...

At this year's Tokyo Olympics, Belarus’ Ivan Litvinovich, scoring 61.715, left the best for last to win gold on the final routine of the men’s trampoline gymnastics, with China’s Dong Dong coming in second, with a score of 61.235. https://www.youtube.com/watch?v=uln7LUfH-6g With that we thought ...

Mung beans, also known as Vigna radiata and commonly known simply as mung, or green gram, is a small green legume, the smallest member of the bean family. It resembles a tiny whole bean surrounded by a green husk. Mung beans can be eaten raw, partially, or fully cooked. They may be fermented, dried ...

Many weightlifting records have already been broken this year at the Tokyo 2020 Olympics. In the men's super heavyweight class (+109kg), we expect to see more records shattered as these ultra- strong athletes pursue their goal of winning an Olympic medal for their country. Read below to see our ...