Browsing Archive August, 2021

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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With one of the biggest global fandoms across all sports, tennis serves as both a fun, recreational activity as well as an incredible spectacle of athleticism ...

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The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this ...

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An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some ...

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The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team ...

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The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the ...

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Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's ...

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Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to ...

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Your health and that of your loved ones is probably one of the main worries on your mind and should therefore be planned out carefully. As the world keeps ...

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At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the ...

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With the absence of the Fastest Man Alive in this year’s men’s 100m sprint final, it was a chance to make history for a lucky contender in what was the most ...

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When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring ...

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Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, ...

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At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

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