It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...

With one of the biggest global fandoms across all sports, tennis serves as both a fun, recreational activity as well as an incredible spectacle of athleticism and competition. The Olympics are no exception to the entertainment and excitement that tennis has provided its fans for many years. Just ...

The 16th Summer Paralympic Games started on 24th August and ends 5th September. Just like the Olympics (which took place 23rd July - 8th August) earlier this year, it is guaranteed to be an exciting show of talented male and female athletes. One of the fastest growing sports in the Games is para ...

An individual who experiences any sort of pain or stiffness in their joints is usually willing to try absolutely anything that can possibly bring them some relief, and arthritis gloves are the newest form of technology in this field.  Arthritis gloves are a non-invasive option for therapy to ...

The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team event in 93 years. This will surely give the sport a fresh burst of motivation for the future, inspiring many young British gymnasts. Though ...

The 2020 Olympic games in Tokyo has been an amazing show of speed, power, skill and sheer will. With the absence of the fastest man in history, Usain Bolt, the 100m and 200m Men’s races were well and truly up for grabs. While in the Women’s races, Elaine Thompson-Herah aimed to secure back-to-back ...

Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's generating a buzz as an oxidative stress-buster. Ensure your body gets enough of this helpful vitamin on a daily basis, follow on with Vitamin E ...

Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to the rest of your body as well. Learn more about the main benefits of collagen and why you can take collagen for gut health, skin, hair, ...

Your health and that of your loved ones is probably one of the main worries on your mind and should therefore be planned out carefully. As the world keeps turning and you chase your dreams and goals, it's important to have your future planned medically and financially. Having set plans around how ...

At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...