Browsing Archive July, 2021

Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient ...

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With the 2020 Tokyo Olympics and volleyball now underway, we thought we’d also take a quick look back at some of the highlights of indoor and beach volleyball ...

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Basketball was first introduced as an Olympic sport in 1936 and now every 4 years, the world’s best basketball players step onto the international stage in ...

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Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

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Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still ...

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Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach ...

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Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends ...

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With the arrival of this great, sweltering, summer 30-degree heat wave, you may want something a little bit cooler and refreshing to hit the spot, such as ice ...

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Now that summer is here it's time to start planning a trip for you and your family to enjoy. Of course, we’re sure the question is, “where should we go?” That ...

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When I started out on the vegan lifestyle, one of the foods I missed the most was biscuits. The sparse choice of vegan biscuits in most UK supermarkets is ...

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Chlorophyll water seems to be having its moment in the world of the wellness industry. This green health drink has been deemed the ultimate detoxifier to ...

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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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Living with the coronavirus lockdowns has led to many changes in terms of how we live as a society. One of the biggest changes is the significant increase in ...

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Often in life, the things that we most want to do are put on hold because of work. In the U.S., we usually get 2 weeks of vacation in a year, so the ...

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Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...

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