Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient Greece, the Olympic Games is the most important and complex sporting event in the world. Hundreds of people from all over the world meet every ...
READ MORE +With the 2020 Tokyo Olympics and volleyball now underway, we thought we’d also take a quick look back at some of the highlights of indoor and beach volleyball at the Olympic Games over the years. Check out Olympic Volleyball: Top 5 Amazing, Historic Moments You've Got to See! 1. Indoor Volleyball ...
READ MORE +Basketball was first introduced as an Olympic sport in 1936 and now every 4 years, the world’s best basketball players step onto the international stage in front of thousands of fans to compete for that all important once-in-a-lifetime Olympic gold medal. Throughout the years, Olympic basketball ...
READ MORE +Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through each day. Over time, the ability to move freely that most of us take for granted can degrade, inhibiting our movements and potentially ...
READ MORE +Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...
READ MORE +Being one of the most popular sports in the world, volleyball has a spirited and diverse set of talented players across the globe for both indoor and beach games. Indoor volleyball was introduced into the Olympics in 1964, with Beach volleyball added in 1996, quickly becoming one of the most ...
READ MORE +Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends that has surfaced amidst lockdown on social media, and is known for its unique appearance and decadent taste. Dalgona coffee coined its name ...
READ MORE +With the arrival of this great, sweltering, summer 30-degree heat wave, you may want something a little bit cooler and refreshing to hit the spot, such as ice cream! Making your own, with fresh, natural, high quality ingredients can definitely make for a super-appetizing and healthy alternative ...
READ MORE +Now that summer is here it's time to start planning a trip for you and your family to enjoy. Of course, we’re sure the question is, “where should we go?” That is a question that so many are contemplating right now, especially with things starting to reach a new normal. That is why we have come up ...
READ MORE +When I started out on the vegan lifestyle, one of the foods I missed the most was biscuits. The sparse choice of vegan biscuits in most UK supermarkets is really disheartening! This was until I discovered the vast multitude of vegan biscuit recipes available online. I have tried and highly ...
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