Browsing Archive April, 2021

We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help ...

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When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ...

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Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. ...

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Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual ...

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Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet ...

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If you are someone who has usually followed a proper routine, stuck to your diet, and maintained your fitness goals, chances are that some of that flew out of ...

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It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories ...

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There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your ...

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Personalized healthcare is beneficial for many people, especially those experiencing challenges with social skills, repetitive behaviours, and speech and ...

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Brushing your teeth and looking after your oral hygiene is a regular thing every person is meant to do from a young age. It’s pretty self-explanatory really, ...

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Lower back pain is a very common problem and is a leading cause for disability in the UK according to Versus Arthritis.org. Around 1 in 6 adults in England are ...

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If you're suffering from minor discomfort in your mouth, it's time for you to visit your dentist, as it could well be tooth decay. Though the initial symptoms ...

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Your ears are responsible for hearing and a sense of balance, but they also play an important role in how you communicate with people around you. It’s ...

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NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! ...

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