Browsing Archive March, 2021

Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with ...

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Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, ...

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To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique ...

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Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

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Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. ...

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In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we ...

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We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g ...

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Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – ...

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Spanish gastronomy is one of the most valued and enjoyed in the world. Popular gastronomy is also a quick way to get you intimately acquainted with the ...

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Iron is an extremely important mineral for several metabolic processes in humans. The most commonly known function is oxygen transportation as red blood cells ...

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Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

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In the UK around 7.6 million people are afflicted with heart and circulatory diseases, with 450 people dying every day as a consequence of these diseases. ...

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Kala namak is soon to be your favourite secret ingredient. It is a Himalayan black salt which, when grounded, has a pinkish, grey colour. However, the name is ...

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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Protein is an essential nutrient to include in your diet for good health and fitness. It is responsible for many important functions such as maintaining a ...

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