Bali kratom is one of the strongest and most commonly sought after kratom strains due to its widespread availability, low cost, and high potency. It’s an excellent natural remedy that helps people to overcome their daily challenges thanks to its stress management, relaxation, and calming effects. ...

Anyone out there with an insatiable-craving sweet tooth? Don’t worry I feel your pain and I’m here to satiate those cravings with these snacks which are sweet, gluten-free and guilt-free indulgences. So, read on for Vegan & Sugar-Free: 5 Decadent, Delicious & Nutritious Treats!  1. ...

Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet fantastic when it is a habit. A brilliant way to stay motivated is to aim for faster running times. Here's how you can increase your speed ...

The idea of health is a funny one. It’s so personal as to what one deems to be healthy. Whether its practices, routines, exercise or how we fuel our body, there is no clear-cut answer to “is this good for me?” Regardless, when we enter the supermarket we are met with the ‘healthy’ section and we're ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...

Tryptophan, also known as 5HTP, (5-Hydroxy-L-tryptophan) is an amino acid (a building block of protein) and a precursor to the chemical serotonin. Serotonin is commonly known as the ‘happy hormone’, as higher levels of it are associated with a positive mood. Luckily, it’s possible to boost your ...

Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to this level of consistent activity is easier said than done. Do not fear. I've got some tips for you to find the consistency you've been looking ...

Recently, I did two things that I hadn’t done in a while. Firstly, it was my sister’s birthday, and she decided she wanted to order a takeaway pizza. This was the first takeaway that my family had ordered since the beginning of the coronavirus lockdown back in March. I am never one to pass up on ...

It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the diet. This is especially important when transitioning into a vegan diet, as it can be hard to know exactly where to find that nutrition. So ...

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a self-applied exercise that reproduces a deep tissue massage. Using a foam roller before a workout increases flexibility, allowing you to get ...