Browsing Archive October, 2019
Top 5 Health Benefits of Cactus Fruit

Cactus fruit, also known as the ‘prickly pear’, is a fruit belonging to the cactus family. These fruits are native to the Southwestern regions of North America and Mexico and have been a staple in their diet for thousands of years. You shouldn’t be fooled by their appearance though, as this fruit ...

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Top 5 Health Benefits of Lotus Seeds

Lotus seeds or lotus nuts come from the Nelumbo nucifera, a herbaceous perennial species of plant. They are also known as 'makhana' in India. Lotus flowers, roots and seeds have been held in high regard in the cultures of India, China and Japan for centuries. Its seeds are used in Asian cuisine and ...

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My Fitness Journey So Far: Overcoming Shyness

Your first few steps into becoming healthier isn’t usually easy by any means. It requires hard work and dedication but the results are limitless. When you first step into a gym you might feel awkward to the point where overcoming shyness becomes a real need; the first things you might hear is the ...

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3 Healthy Pescatarian Dishes You Should Try!

Embarking on a vegetarian and vegan lifestyle is, without a doubt, extremely beneficial to your health, but it isn’t always the easiest to commit to when just starting out. There are many days when you'll probably go shopping or order online takeaways and relapse on fatty-meat foods, jeopardizing ...

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