Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did you know that avocado leaves are equally as good for you? Avocado leaves actually contain more nutrients than the fruit itself. They are rich ...

Nature truly is a wonder, a masterpiece, and I don’t think we value it enough. Everything that’s existing as a part of nature has its own perfectly set out purpose and is an important part of the circle of life. We are a part of this circle, a very important part actually – but we live and eat as ...

You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health will suffer in the long run. Starting a mentally stimulating hobby can help improve your holistic well-being by providing you a healthy ...

There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. Want to find out if it will leave you buzzed, or if it can actually treat certain conditions? Then, we hope you'll find this Medical Benefits ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series was released in winter of 2018. Can a third film lucky prove to be a hit and keep bodybuilding fans entertained? Let’s find out! Cast ...

There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that this land was a haven for herbs. The tropical climate of Indonesia has gifted it with ample sunshine; making the conditions here ideal for ...