Browsing Archive June, 2019

Ah, that good old British weather: the ultimate end to your productive streak. You can’t go for a run in the local park now and this is the fourth time this ...

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I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

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Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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What is Social Prescribing? Social prescribing is a way of connecting patients in primary care with other sources of support in the community. It provides GPs ...

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Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the ...

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The World's Strongest Man competition begins today, June 13th-16th and is taking place in Bradenton, Florida (USA). With three days of qualifying rounds and ...

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Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume ...

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I’ll say this once for you and louder again for the people in the back: healthy living is NOT a quick fix. Actually, 'quick' is probably not healthy. Weight ...

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Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great ...

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